Ready to let go of tension and find deep relaxation? This 25-minute Yin Yoga class is designed to help you melt away lower ...

When all I want is total relaxation, I know exactly what type of yoga practice to play. Yin yoga focuses on holding poses for longer periods of time (think three to five minutes), emphasizing the ...

Life isn't always pretty or predictable. There are ups and downs, twists and turns, and the occasional feeling that we are taking one step forward and a hundred steps backward. When we look at nature, ...

On Saturday, September 10, 2022, the full Moon in Pisces will illuminate the night sky. For modern mystics and spiritual seekers, a full Moon is an opportunity to release samskaras, or patterned ways ...

If you’re an avid yogi, an athlete or someone who is on their feet all day, restorative yoga (aka Yin yoga) might be the perfect type of yoga for you. "Restorative yoga is a type of yoga practice that ...

When my back is sore, whether it's from hunching at work, a hard workout, or sleeping in some weird, crunched-up position, nothing feels better than rolling out my mat and running through a gentle, ...

Anyone can benefit from yoga. Stretches and exercises paired with conscious breath and attention to sensation in the body – any body type can do this. It’s just a matter of finding the right style of ...

You don’t need us to tell you that one of the biggest draws of yoga is its ability to induce instant calm, but if you’re searching for the kind of zen to rival a day at a boujis spa followed by an ...

You'll feel amazing after this 30 min stretchy vinyasa flow yoga class for flexibility! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey yogis, I've got a new 30 minute ...