Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Instructor Kota Kinner, right, leads a class in yoga stretches. In Silver Sneakers Yoga, offered at CR Metro YMCA, participants sit in a chair — rather than on the floor — to do yoga movements and ...

PORTAGE | For most of the seniors gathered around the table in the cafe area of the Portage Township YMCA, they began taking classes for their health. But many said after completing their Blast from ...

The Buehler Family Foundation has awarded a $120,000 capacity-building grant to the North Suburban YMCA to purchase new strength training equipment dedicated to the Y’s increasing Senior and special ...

As part of the WCA Hospital diabetes event, VOTE YES For Good Diabetes Health, to be held on Tuesday, from 4-7:30 p.m., Sally Kier, Jamestown YMCA instructor, will teach and demonstrate an ...

When George Atwater walks through the doors at the Everett Family YMCA, he is always greeted with an enthusiastic ‘hello!’ by the front desk staff. Atwater makes it a priority to go to the Y several ...

CLEVELAND, Ohio -- Older adults are being encouraged to try their hand at group exercise programs offered by the YMCA of Greater Cleveland. “As we get closer to summer, many older adults are looking ...

KINGSTON, N.Y. — In 1974, a local group of IBM engineers started an exercise group to stay fit and limber. It’s now been more than five decades since the first group began gathering three times a week ...

ORLANDO, Fla. — A group of seniors, who call themselves the “Swimmin’ Women,” are taking fitness classes each week to stay active and social. Natilee Hamilton is one of them, bringing the energy to ...