Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

The YMCA is hosting Senior Spectacular Week from Sept. 22–26. Events include free health fairs, screenings, and senior-friendly activities. Free sneakers are also available for the first 200 seniors ...

Seniors in Jan Fetzer’s Silver Sneakers classes at the Lake County YMCA are familiar with her frequent reminder to “put your shoulders in your back pocket.” The short, snappy directive translates to ...

Water aerobics instructor Jennifer Bonnett works up a sweat as she jogs in place on the side of the pool. As she calls out instructions and demonstrates exercises, 35 heads bob up and down in the pool ...

FREMONT, Ohio (WTVG) - The YMCA of Sandusky County has announced it is receiving an Ohio Department of Aging/Healthy Aging Grant to help fund disease prevention and brain health programs for Ottawa ...

Visit from 1-7 p.m. on Thursday, Oct. 30, to get a sneak peek of the brand new wellness center and fieldhouse.