Watch as a dedicated female arm wrestler demonstrates an intense arm wrestling workout focused on back pressure and biceps at the gym. This video showcases specialized cable machine exercises, grip ...

Join Sarah Backman, a renowned female arm wrestler, as she takes you through an exclusive arm wrestling training session in a dedicated Sarasota, Florida home gym. Experience a detailed gym tour, ...

Lauren Werner has three core elements that she expects from her athletes as the trainer for the No. 1-ranked Iowa women’s wrestling team: sleep, hydration and feeling. Eight hours of sleep a day, in ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

When you’re a fitness newbie, there are a lot of terms to learn—rep, set, volume, AMRAP, EMOM—I can’t blame you if you’re wondering what it all means. When it comes to the names of types of training, ...