Discover how to start meditating step by step: 15 essential tips designed for women beginners to begin meditation easily and ...

Mindfulness meditation, a commonly used treatment for a broad spectrum of mental health disorders, shows significantly greater effects in reducing negative thinking patterns in women than men, new ...

TAMPA, Fla. (WFLA) – A south Tampa mom is continuing to bring peace and mindfulness to women across the globe through meditation in her numerous podcasts on the Women’s Meditation Network. Katie ...

Living with chronic pain on a daily basis impacts not only the body but also the mind and emotions. This is the reality for ...

When I ask my female students why they want to learn to meditate they often say, "I want to be able to trust my feelings again." This is another way of saying they want to reconnect with their ...

Meditation is an age-old practice that brings peace to the mind, body, and soul. For women who juggle multiple roles in personal and professional life, meditation acts as a calming force that improves ...

Who doesn’t have that one friend who’s always gushing about meditation? She finds time for it, doesn’t have a problem sitting still and claims it’s changed her life. Admit it: You kind of want to know ...

Guided Meditation Audio for Pregnancy and Gentle Meditation Songs to Relax and Feel Good for Future Mothers and Baby in the ...

Maybe it doesn’t matter that the Oscar-nominated Women Talking won’t win Best Picture, even though it should. Nor, perhaps, does it matter that people will say that this film, about the rape of more ...