YouTube on MSN

Best yoga for tight hamstrings - beginner friendly/women over 40

Tight hamstrings are a common issue for many of us, often leading to lower back pain and hip tightness. When the hamstrings ...
YouTube on MSN

Stretch & flow for flexibility | 21 days of yoga for men & women 40+

Days of Yoga for Men & Women 40+ Beginners Day 14 Welcome to Day 14 of the 21-Day Yoga Challenge designed for women over 40 ...
Woman & Home

I'm a yoga instructor for over 60s - 4 movements I include in all my classes for better balance and flexibility

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...
CNET

3 Yoga Poses a Yoga Teacher Swears By to Help You Fall Asleep Quickly

These poses can help you doze off with ease at bedtime.
ABC7

Woman tears neck artery, suffers stroke after extreme yoga pose

An Instagram star suffered a stroke while doing a yoga move and now she's sharing her story as a warning to others. Rebecca Leigh is a yoga enthusiast, inspiring her more than 26,000 followers on ...
Yahoo

A woman did yoga every day for 5 years. Here's how her body and diet changed.

A woman restricted what she ate and went to the gym out of obligation, but she didn't enjoy it. An online yoga workout was the catalyst for her changing her attitude toward exercise and food. Five ...
New York Post

Woman suffers stroke after tearing artery during yoga pose

Rebecca Leigh was performing a yoga pose when she tore a major blood vessel in her neck and suffered a stroke. Rebecca Leigh / SWNS A Maryland woman who suffered a massive stroke after reportedly ...