Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating pattern so powerful.

Eating moderate amounts of lean beef as part of a Mediterranean diet does not increase an emerging risk factor for ...

Ancient Greek doctors invented the renowned Mediterranean diet, as Hippocratic physicians prescribed healthy diets to treat ...

So, if you’re looking for the best Mediterranean diet foods for a longer, healthier life, add these to your shopping list ...

A Penn State study finds moderate portions of lean beef within a Mediterranean diet do not raise TMAO, an emerging heart-risk ...

Discover how to bring the warmth of the Mediterranean diet to your table with fall produce and wholesome ingredients.

A comparative study by leading Spanish research institutes found that while both Ketogenic and Mediterranean diets promote ...

Mediterranean diet eased irritable bowel syndrome symptoms more effectively than standard dietary guidance in a new UK ...

Eating a vegan diet increases consumption of plant-based foods—including those defined as “unhealthy” by the plant-based diet ...

The Mediterranean diet totally changed the way I think about eating well. It’s not about counting calories or cutting ...

Higher adherence to the Mediterranean diet was not associated with better cognition when wine was scored as a “beneficial” ...

A Mediterranean restaurant that is popular in the South is hiring for multiple positions as it is opening its second location ...