March is Sleep Awareness Month, calling attention to the importance of prioritizing healthy sleep habits for our overall mental and physical well-being. The quality of rest we get directly affects ...

As of 2025, most Americans are on Daylight Saving Time eight months of the year, from March to November. Standard Time is ...

Maddy has a degree in biochemistry from the University of York and specializes in reporting on health, medicine, and genetics. Maddy has a degree in biochemistry from the University of York and ...

Sleep deprivation has been linked to a host of health problems, including heart disease, diabetes and stroke. phpetrunina14 - stock.adobe.com Beauty buffs, take note: Your sleep routine might need a ...

It turns out that when you’re running low on sleep, your brain is actually working overtime. A new MIT study shows that when ...

The time change can leave you yawning the next day. But for many Americans, sleep deprivation is a year-round problem. By Emily Schmall It’s time to change the clocks again, and getting out of bed may ...

Everything’s a little off when you haven’t had any sleep: you can’t remember where you put your cell phone, your eyes burn, ...

Sleep deprivation reliably caused attention failures despite their obvious dangers, like the potentially fatal consequences ...

If you're a caffeine drinker, try to avoid it in the afternoons and evenings or switch to decaf. And speaking of eating and ...

Sleep deprivation can lead to hallucinations, a situation that can get progressively worse the longer you are without sleep. Hallucinations from sleep deprivation are more likely to occur after 24 ...