Both core exercises can strengthen and tone your abs, improving stability and balance while building a visible six-pack. But ...

It wasn’t so long ago that the most popular exercises in gyms around the world were ab crunches and sit-ups. That was simply because almost every man and woman joining the gym was chasing washboard ...

The gyms are opening back up, and our fitness is becoming less restrictive. Things may not be exactly what we are used to from a few months ago but, day by day, our choices are multiplying. Between ...

Sitting in our office cubicles, what novelist Douglas Coupland called “veal-fattening pens,” basically turns us into gargoyles: Our bodies learn to hunch forward to read glowing screens from computers ...

Jump rope is an underrated form of exercise. It always gives me such an energy boost—it’s also a really fun way to get fitter, boost coordination and learn new skills. Yes, it’s annoying when the rope ...