Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

While you may think you need expensive personal trainers, nutritionists or fancy gyms to lose weight, the truth is that technology has made it easier than ever to achieve your goals without breaking ...

Progress photos can highlight weight loss changes you might miss in the mirror or on the scale, keeping you motivated on a ...

When you start using a tracker to monitor your weight loss, the entire journey becomes easier and more seamless. The tracker helps you keep track of everything you eat. In short, it will provide you ...

How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...

Weight loss in 2026 focuses on habits that support the body, not fight it. From protein-first meals and strength training to sleep, walking, stress management, and consistency, these 10 rules build ...

Many people who use these medications don’t want to stay on them long term. But research has repeatedly shown that quitting ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...