"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While every little bit of movement is good for you, the U.S. Department of Health and Human Services ...

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Everyone knows how it is all the more important these days to keep fit and healthy. However, that can be easier said than done. Not everyone likes to go to the gym to sweat it out for hours and hours ...

WeWard, an app that offers real-world rewards for walking, announced Wednesday it’s signed tennis champ Venus Williams as an investor and ambassador for the app. The app, which offers users points ...

High-intensity workouts are not always for everyone. Some people just prefer a light kick in the morning to get started throughout the day. One of the most effective means to stay physically is by ...

Daniel's been gaming since he was old enough to reach the keyboard and has a Bachelor's Degree in Writing from the University of Tampa. An indie developer is working on a new walking app inspired by ...

Even with seven Grand Slam titles and four Olympic Gold medals to her name, Venus Williams knows how intimidating the idea of starting a new workout routine or wellness regime can be. That’s why the ...