Certain vitamins, minerals, and healthy fats benefit brain health by supporting nerve function, protecting brain cells from damage, and improving focus.

We’re bombarded with advertisements that tout all sorts of health benefits for vitamins and supplements, including improved memory. A May 2023 study of older adults suggests that a daily multivitamin ...

Multivitamins have long been controversial. Studies exploring what, if any, benefit they provide for overall health have been mixed; some show a slight benefit in lowering the risk of cancer and other ...

Americans spend billions of dollars on supplements each year, and roughly 1 in 3 adults report taking a multivitamin. But there is a debate about whether this helps promote good health. A team of ...

New research suggests a daily vitamin can improve cognition. But that doesn’t mean everyone should take one. By Alice Callahan and Dana G. Smith A new study reported that adults 60 and older who took ...

I’m probably the perfect demographic, but it seems like Prevagen ads come on every time I turn on the TV. Maybe you’ve seen the commercials, too: “After taking Prevagen, I’m a lot sharper than I used ...

Berries are top brain foods. Both strawberries and blueberries are packed with brain-boosting nutrients like vitamin C, fiber ...

Daily multivitamin supplements can improve memory and slow cognitive aging in older adults, according to a new study by Mass General Brigham researchers that backs previous evidence about the benefits ...

Vitamin D or “the sunshine vitamin” has long been touted for strengthening our bones and aiding our immune system. Research has linked vitamin D deficiency with chronic health conditions and early ...

Our Avocado & Smoked Salmon Omelet is a top breakfast for memory and overall brain health. It’s loaded with brain-supporting nutrients like choline, omega-3s, B vitamins and antioxidants. Daily ...