Jane McClenaghan on how to make sure you’re getting just enough of this essential nutrient - without overdoing it ...

Boost vitamin D with salmon, mushrooms, flounder and fortified tofu. Other important nutrients for women over 40 include ...

Getting enough of the "sunshine vitamin" can be difficult in cold months.

Milk is a primary source of vitamin D, but other foods, such as sardines and cod liver oil, are more concentrated sources of this important nutrient.

There's no ideal time to take a vitamin D supplement for maximum absorption, but what you take it with can have an impact.

Vitamin D is an important nutrient but one that people tend to lack during the winter months. Vitamin D helps keep bones strong and works to support the body's immune system. The main way people get ...

Food and nutrition experts have issued a fresh vitamin D warning after findings of a new study. Known as the sunshine vitamin ...

Small, intentional changes can significantly improve sleep, digestion, blood sugar control, and overall strength—without ...

And they’re not just calcium and vitamin D.

Researchers have found a potential link between vitamin D deficiency and a higher rate of hospitalization for respiratory ...