How much vitamin C you need per day depends on your age, sex, pregnancy and lactation status, and if you smoke. Here are the guidelines and general limits.

Kristie Reed, PharmD, oversees emergency, general medical, surgical, psychiatric care, and oncology medication as the pharmacy director of a community hospital. Dr. Reed specializes in IV medications.

Vitamin C, a popular supplement for immunity and collagen production, is best absorbed when timing and food interactions are considered. Unlike fat-soluble vitamins, it's not stored, so split dosages ...

Is consuming an orange better than drinking a glass of orange juice for vitamin C benefits? Here's what the research says.

Are you getting enough vitamin C in your daily diet? Vitamin C, also sometimes referred to as L-ascorbic acid, is a vitamin found in foods such as red peppers, oranges, grapefruits, kiwis, broccoli, ...

Do you need to take vitamin C supplements, and how much is enough? The answer may depend on your age and overall health. Vitamin C is a water-soluble vitamin with a variety of benefits, but our bodies ...

The Centers for Disease Control and Prevention (CDC) is concerned that Americans aren't getting enough vitamins and minerals. On its website, it notes that vitamins and minerals "are critical for ...

Discover the best dietitian-recommended vitamin C supplements ideal for boosting immunity, supporting skin health, and ...

One medium-sized orange has an amount of vitamin C of around 70 mg, hence is more than adequate to provide the basics of vitamin C per day to an average adult. However, one pack of yellow bell pepper ...

Amla is a vitamin-C–rich botanical whose polyphenols and tannins drive antioxidant, anti-inflammatory, and metabolic benefits. Human trials and mechanistic studies show improvements in lipids, ...

Vitamin C is an important nutrient for several processes in the body. It can help keep skin healthy, and many skin care products contain vitamin C as a result. Vitamin C is important for the health of ...