These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the best possible night of rest.

Has a camouflaged athlete running on a dirt road ever shouted health advice through your phone? Sometimes these videos are ...

To see results from taking a magnesium supplement, you have to raise your overall magnesium levels in your body, and that takes time.

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.

CINCINNATI — The dangerous heat can cause problems not just during the day; it can keep you up at night, too. If you don't have air conditioning or you're trying to keep your bill low, WCPO reached ...

Getting enough sleep is vital for our mental and physical health, and regularly missing out on rest can lead to sleep deprivation, and with it, symptoms like fatigue, irritability, grogginess and ...

Jet lagged? Try watching the sunrise or sunset at your destination. As someone who hops between time zones anywhere from one to three times a month, understanding how jet lag affects my sleep—and how ...

She’s here to support you through your slumber setbacks. Although most Americans sleep with two pillows, Missouri physical therapist Sammy Spiegel recently revealed why you may want to reconsider that ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart health to stick to your regular schedule. The key to better sleep may not be ...

Although plenty of people enjoy bananas as part of their morning routine, they can actually be quite beneficial at night.