Complex carbs may be healthier than simple carbs, yet both are useful for our bodies. Here's what you need to know about which carbs to eat.

A carbohydrate, or “carb,” is a macronutrient that provides energy. Macronutrients are special nutrients your body requires ...

Dietitians explain why carbs are important and which ones are healthy to eat. For many people trying to lose weight, foods high in carbohydrates are often the first to be nixed from their diet.

Get tips from a fitness expert on managing carbs for weight loss, focusing on the difference between good and bad carbs for ...

TO HAVE A NEW CEO BY NEXT YEAR. WE NEED CARBOHYDRATES TO KEEP OUR BODIES GOING. OUR KOAT U-N-M HEALTH EXPERT DOCTOR RASH, SPOKE WITH DARLENE MELENDEZ ABOUT WHAT THEY ARE AND WHY SOME ARE BETTER FOR US ...

Cardiovascular diseases (CVDs) are the leading cause of death worldwide. Whereas previous studies have considered the link between overall carbohydrate consumption and CVDs, a new UK study looked at ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

A high-carbohydrate diet significantly increases the risk of MS, particularly for women and younger than 60, a study found.

Please provide your email address to receive an email when new articles are posted on . Carbohydrates from refined grains and starchy vegetables were linked to weight gain. Carbohydrates from whole ...

High fiber grains, including quinoa and oats, can reduce the number of carbohydrates your body absorbs. They can also provide other key nutrients. Read on for more good options. Grains are often ...

Eating foods low in certain carbohydrates called FODMAPs may help ease some IBS-C symptoms. But it’s just one part of an overall IBS-C management plan. If you live with irritable bowel syndrome with ...