How do you get a flat tummy? You’ll need more than the standard crunch says our expert, exercise physiologist Richard Weil, who answers this reader’s question. The opinions expressed herein are the ...

BILOXI, MS (WLOX) - Most of us experience stomach issues at one time or another, but doctors are seeing more cases of chronic conditions than ever before. And that goes for our children too. Every ...

Having a flat stomach may be a common fitness goal. Exercises that burn fat, tone the core, and build muscle can help a person achieve it. They include planks and leg raises. This article explores ...

Hey there, friends! Let’s chat about something we probably wonder about: Is walking good exercise for your stomach? We’ve heard the buzz about walking being a total-body booster, but what about its ...

In the new exercise guidelines for Americans, children get their own section. We don’t always think about how much our kids move around, but we probably should. More exercise means better sleep and a ...