Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

It uses antagonistic supersets, which is where you pair two exercises that target opposing muscle groups back-to-back. This ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

If you've let your workout routine slide, the first time back in the gym can be a humbling experience. Your shoulders quake and quads tremble at what were once easy lifts. Luckily, research suggests ...

Protein supplements have become a staple in the fitness world. While it is important to consume protein-rich foods like eggs, lentils and more, a protein supplement for gym can offer a fast-absorbing ...

This machine has 15 levels of resistance, 100 possible exercise to work every part of your body, and it comes with a lot of attachments and accessories. There are three colors to choose from.

There are tons of great reasons to work out—but if you're like 96 percent of people, building muscle probably isn't one of the things motivating you to make it to the gym. Only four percent of people ...