The Total Gym allows you to do over 80 kinds of exercises—both lower and upper body moves— using 10 different levels of resistance. It also comes with a few accessories to level up your workouts, ...

If you want to work your arms, back, and chest at the gym (or at home!), look no further than this six-exercise upper-body workout that'll get you in, out, and feeling strong in no time. This ...

We all love to run, but to run forever and with ease, we also need to strength train, stretch, and recover. We need a well-rounded training program that gets us fit from every angle and helps us stay ...

Nationwide, about 7 million people work out regularly on strength-training machines -- whether at home or at a health club. Most health clubs offer a wider variety of equipment than you could possibly ...