Broccoli and cauliflower are low in calories and packed with nutrients and fiber. Broccoli has more fiber, but both support ...

Vegetables such as eggplant, beans, cucumber, and bok choy are some of the low-FODMAP options Dieras recommends adding to a ...

Key Takeaways Whole wheat bread has more fiber, which helps prevent constipation and supports heart health.  Sourdough bread ...

From steaming bowls of soup to ice-cold smoothies, the temperature of our food does more than just please our palates—it triggers a complex series of physiological responses throughout our digestive ...

Eating slowly and mindfully is the key to better digestion. When you chew slowly, you give your saliva more time to break ...

A lot of us are guilty of not doing this one thing while having our food. Well, that is chewing food properly. Read on to ...

Rich in fiber and antioxidants, apples can improve digestion, support heart health, help control weight, and lower the risk ...

Recent research is shifting breakfast discussions from whether to eat to what to eat. Studies show that carbohydrate-heavy ...

Many people enjoy drinking cold water, especially after a meal or on a hot day. But have you ever wondered if ice-cold water might actually harm your digestion? This question pops up often because ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission Have you ever been told you should chew your food more slowly to improve digestion… ...

Glucose is our body’s favorite fuel source. Your body stores extra glucose as glycogen to use when you need more energy. All parts of our body need energy to function. We get energy from carbohydrates ...