Getting enough zinc is important for the functioning of your immune system. Here's how much you should be taking and the ...

Medically reviewed by Patricia Mikula, PharmD Calcium, alcohol, and certain plant compounds, like lectins, tannins, and ...

Zinc is an essential mineral that plays a vital role in immune function, wound healing, hormone balance, and even skin health. While it’s found in foods like meat, shellfish, and legumes, many people ...

Which zinc supplement is best? Whether it’s recommended you take a zinc supplement or you are simply picking up a bottle for cold and flu season, you may find zinc helpful. Our top recommendation for ...

A crucial guide to optimizing the efficacy of your daily wellness routine by understanding the principles of nutrient ...

With cold and flu season in full swing, many people are searching for home remedies to fend off viruses or to treat symptoms like a stuffy nose, cough and sore throat. Claims like these have led ...

Are you a supporter of milk and supplements for better nourishment It could actually be the enemy of your supplements Read ...

Grocery aisles are full of supplements claiming to do everything from preventing you from getting a cold to improving your mood and reducing stress. These potential benefits have made supplements much ...

Natural supplements like magnesium, cinnamon, zinc, berberine, chromium, and others may help lower blood sugar and manage ...

Taking magnesium supplements with mineral products, like calcium, iron, or zinc, may lead to reduced absorption or increased ...

Men with a low sperm count can boost their chances of fathering a child with supplements like zinc and vitamins D, C, and E.