High intensity interval training (HIIT) has been having a “moment” for the last few years. Chalk it up to the fact that the workouts have been found to be as effective as longer routines, decrease ...

You’ve probably heard about Tabata training. But what is a Tabata workout, exactly — is it the same as HIIT, or high intensity interval training? And should these super high-intensity drills be part ...

Tabata training or the Tabata method is often spoken about in the fitness circles but not many people know what it means. Tabata is one of the most popular kinds of high-intensity interval training ...

Tabata workout is a form of high-intensity interval training including sprints, burpees, squat jumps, etc. Its objective is to get your heart rate up in short periods of time. By practising this, you ...

The second blog in our new series, in which we guinea pig ourselves trying training programmes and workouts from different sports to see which ones can help your running. This week we explain the ...

Forbes contributors publish independent expert analyses and insights. I write about the intersection of fitness and business. Fitness is tough. So when someone claims they’ve found a “scientifically ...

There's good news for women aiming to manage their weight and control hunger; including high-intensity workouts in your routine can be a game changer. Experts agree that these workouts are not only ...