"There is also some evidence that dreams can aid in problem-solving and creativity, serving as a mental housekeeping process ...

In some of those cases, lucid dreaming should be practiced under the care of a qualified expert, Weiss says. She recommends ...

Psychologists say middle of the night wakeups could signal underlying stress and anxiety. Learn how you can find peace of ...

There's nothing quite as good for your health and well-being as getting good, quality rest. It can work wonders for your body and mind and there's a lot of research around sleep and its importance in ...

An international consortium of researchers has created the largest-ever database compiling records of brain activity during sleep and dream reports.