Plain water is sufficient for daily hydration; electrolyte drinks are only needed after intense exercise, heat exposure, or ...

The next highest category of added sugar intake is from desserts and sweet snacks, clocking in at 19% of the average intake.

While some Starbucks drinks are extremely high in sugar, others contain 10 grams or less. We taste tested and ranked several of Starbucks low-sugar options.

Hydration is vital for overall health, physical activity, and quick recovery, where water alone may not be enough, especially ...

Too much added sugar is linked with weight gain and risk of chronic diseases. Added sugar from beverages can add up quickly, with many popular drinks delivering more than 13 grams of added sugar.

DETROIT – Sugar consumption is a common issue in the U.S., with many Americans consuming too much sugar often without realizing it. But is it worse to eat sugar or drink it? Experts say it actually ...