Yoga pants are an up close and personal experience. They're probably the most fitted bottoms you wear on a daily basis (unless skinny jeans are a staple in your day-to-day wardrobe). Whether you like ...

Are leggings finally lagging? Suddenly, those black Lululemon stretchy pants you’ve been wearing for years look passé, plebeian—even prehistoric. All the with-it women (and men) in your workout class ...

Welcome to Day 13 of your yoga journey! This 15-minute evening yoga flow is a gentle full-body stretch designed to help you increase flexibility, release tension, and relax your body before bed. This ...

Hi everyone, thanks for tuning in. I'm going to take you through this gentle and peaceful 10 minute yoga practice that you can do in the evening or right before bed. It's a full body flexibility ...