From squat form to barbell row form, there are so many things to keep in mind when doing strength training exercises (and a whole bunch of conflicting advice) that it’s easy to fall foul and go a ...

With most of the more functional exercises we will look at total body exercises where more than one muscle group is involved. Very similar to what happens on the playing field. The squat row is an ...

Rack pulls are a go-to posterior chain builder for many, but according to Jewett, they're the poster child for ego lifting.

Running requires many parts of your body to all move in a perfectly synched and timely motion. Start training your muscles the same way in the gym by simply making a few adjustments to your exercises.

Short on time? This 8-minute standing routine builds strength, balance, and stability after 50 with simple bands and ...