Give your legs and tush a firm push in the right direction with these effective shaping exercises. For best results, do them after a cardio session or work them into your existing strength routine ...

Finding pants that slim large legs without sacrificing comfort or style can feel like a losing game, but trust Us, the right ...

A top personal trainer has revealed why walking - not running - is the secret to slim, toned thighs Rachael Attard, an Australian nutritionist and coach known for helping women build their dream ...

It took long enough, but warmer weather is finally here, which means it's time to pull out all of your favorite shorts. In need of a few new options? Don't worry! Retailers like Amazon are packed full ...

Achieving leaner thighs requires a holistic approach. Spot reduction of fat is not possible. Combine full-body workouts, strength training, and cardiovascular exercise. Balanced nutrition supports ...

I know—your thighs are the place where all your guilty food pleasures love to hang out. Whenever I over-indulge—usually by eating too much dessert—I see the results in my thighs. The backs of my ...

Having trouble sliding into those skinny jeans -- despite your daily workout? The truth is, many exercise routines simply don't include the key moves you need to truly target the often-troublesome ...

We know having a large waistline is unhealthy. But larger thighs, it appears, may protect against heart disease and premature death. A study published on BMJ.com, the website of the British Medical ...