Sleep walking remains a mysterious and challenging sleep disorder that can pose serious danger should the sleep walker fall down a flight of stairs or attempt to engage in complex behaviors such as ...

If you ever tried to go to work or school after sleeping only a few hours the night before and had a hard time walking around, there's a reason for that. A new study from MIT has been published ...

Some of you may have heard us say once (or 20 times) that it's as vital to walk every day as it is to sleep every night. You wouldn't skip your ZZZs; don't skip your strides. Yep, walking is that ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

Checking the web for walk advice happens quite a bit now a days. Lots people use search engines to learn how steps melt pounds away. People ask about walking to get more fit all the time. Questions ...

Media contact: This email address is being protected from spambots. You need JavaScript enabled to view it. “There are many ways in which people customize their ...