I 've always been what you'd call a "bad sleeper." At night, my brain loves to replay the next day's to-do list over and over ...

Everything’s a little off when you haven’t had any sleep: you can’t remember where you put your cell phone, your eyes burn, ...

A study conducted on several individuals found that when a person has gone without sleep for a long period, their brain ...

A new MIT study finds your brain may “log off” even while you're awake if you skip sleep. Here's how these hidden micro-sleep ...

Most people acknowledge that there are two types of sleepers in the world—early birds and night owls—but research has shown that there are actually four or more sleep-wake cycles. The time you ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I picked up my first weighted sleep mask years ago, hoping it would help me ...

While some people may experience this “second wind” on occasion, others may be experiencing a sleep disorder, like insomnia ...

Gainesville, GA / / October 14, 2025 / Sleep ZM Understanding Blue Light and Digital Screens You’ve probably heard warnings about blue light from screens damaging your eyes or ruining your sleep. The ...

The Line director Cory Davis and Robin Finck from Nine Inch Nails, Sleep Awake brings its psychedelic world to screens this ...