A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone ...

A study found that poor sleep can negatively impact how well the brain flushes out toxins, increasing the risk of dementia.

Promoting Stretches Research suggests that evening stretching can help reduce sleep onset time and improve sleep quality.

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

Magnesium is widely used for its relaxing properties. Combining it with other supplements may produce synergistic effects, improving its effects on relaxation and sleep.

Sleep plays a crucial role in weight and metabolic health. Insufficient sleep disrupts hunger hormones, increases cravings, ...

Let’s be real: most of us treat sleep like an optional luxury rather than a vital health practice. We fall asleep to blue screens, snooze our alarms half a dozen times, and wonder why we’re exhausted ...

As back-to-school routines kick in, here’s how to reset your sleep schedule with small, science-backed habits — and finally get the restorative rest your brain and body need. LA Times Studios may earn ...

People in dangerous jobs don’t usually sleep well. New research is investigating if their susceptibility to concussions and poor sleep could put them at greater risk of developing epilepsy. The ...

CINCINNATI (WXIX) - Sleep deprivation is no laughing matter, especially for new parents. Most new parents are desperate for more rest and turning to weighted sleep sacks and blankets for relief, but ...

Numerous studies over past decades have tied unsafe sleep practices to both SIDS and SUID. Findings from the new study, funded by the National Institutes of Health, were published Sept. 18 in ...