Circadian researchers explain why a single hour can rattle your body, and the simple steps that streamline the switch.

“In general, people sleep better when it’s cooler,” says Johnson. However, if it’s cold outside and we jack up the heat, then ...

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.

Children's Health specialists recommend adjusting bedtime routines and limiting electronics to ease the transition.

Americans, by and large, are starved for sleep. While seven to nine hours of sleep a night is generally recommended, a survey by US News revealed 58% of us sleep six to seven hours a night, while one ...

From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the ...

Diet and exercise can play an important role in sleep. Spadola said the more active a person is during the day, the more ...

In just a few days, millions of Americans will gain an hour of sleep as daylight saving time ends. On Sunday, Nov. 2, clocks ...

In some of those cases, lucid dreaming should be practiced under the care of a qualified expert, Weiss says. She recommends ...

and Monroe County Health Department offer some infant sleep tips. They also share what's free for local parents. Experts say ...

Learn how to create a safe sleep setup for babies during SIDS Awareness Month. Consumer Reports reveals potential dangers of ...

Tired of readjusting your bedding each night? Learn how to keep your mattress topper from sliding—and finally put those sleep ...