Avoiding sleep drugs would reduce older Americans' lifetime rate of falls by nearly 9% and brain decline by 2%, among other ...

Sleep is important at any age. Older adults often do not get enough sleep. However, proper sleep hygiene can help promote healthy sleep habits. Getting enough sleep can also help you stay healthier as ...

A reduction in prescriptions of sleep drugs for older adults is associated with substantial health and economic benefits, ...

If you've ever struggled with sleep, you’ve likely been advised to try melatonin—a hormone naturally produced by the body to ...

Sleep-deprived adults performed better on cognitive tests after taking certain amino acid supplements. Multiple 2025 studies ...

Benefits include reduction in falls and cognitive impairment and improvements in life expectancy, quality of life ...

A new study reveals that melatonin supplements may increase heart failure risk by 90% in chronic insomnia patients, ...

Most adults do not need a hard eight hours of sleep; a growing body of evidence and evolutionary research suggest the optimal ...

“Melatonin supplements are widely thought of as a safe and ‘natural’ option to support better sleep, so it was striking to ...

A new guideline published by the American Academy of Sleep Medicine in the Journal of Clinical Sleep Medicine is the first to provide recommendations for the management of obstructive sleep apnea in ...

Sleep is important at all ages, but older adults often do not get enough. Proper sleep hygiene can help promote healthy sleep habits and help individuals stay healthy as they age. Sleep hygiene refers ...