"Can I have some Goldfish, first?" "But I am so thiiiiirsty." "Just 10 more minutes of this show, mom. Pleaaaase." As a mom of three kids, going to bed has always been preceded by these kinds of ...

Just like a bit of quiet, meditative practice can do wonders for mom, it can just as easily become a part of your child’s life and help them become a more confident, thoughtful and mindful person.

Meditation has plenty of proven health benefits. One of the more surprising ones: It's fun. Just ask Minneapolis yogi and podcaster Kelly Smith. "We have it in our minds that you have to sit ...

All The Gear, No Idea is a regular series from HuffPost Finds where we feature product recommendations for parents, by parents. Whether you’re shopping for a car seat for the first time or don’t know ...

For thousands of years, mothers have sung lullabies to help their babies and children fall asleep. In more recent times, gadgets and devices have been invented and marketed to help the tired child – ...

Getting enough sleep was tough even before the pandemic. With disrupted routines, extra screen time and the incredible amount of stress most people face now, sleep routines seem to have gone quickly ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

Morning meditation offers children a powerful tool to navigate busy schedules and demanding routines. Just a few minutes of quiet breathing can significantly improve focus, reduce stress, and enhance ...