Sleepless nights and anxious minds are becoming an invisible epidemic of the modern age. Experts warn that poor sleep and ...

A good sleep helps to maintain emotional balance, clears the brain waste, and also supports psychological health. Even one night of poor sleep can raise stress levels. Psychologist explains how sleep ...

Sleep is crucial for mental and physical restoration, yet modern life often leads to deprivation. Chronic lack of sleep impairs cognitive function, em ...

Sleep is important at any age. Older adults often do not get enough sleep. However, proper sleep hygiene can help promote healthy sleep habits. Getting enough sleep can also help you stay healthier as ...

Credit: Getty Images Limiting screen time before bed and implementing other healthy sleep habits improves adolescent mental health, explains Dr David Thibault. Endlessly scrolling on a device late at ...

Sleep struggles among Gen Z go beyond poor habits. According to a psychiatrist, digital overload and stress are taking a serious toll on their mind and body.

Lisa Tauai is one of the most sought after registered dietitians in Southern Nevada. Her diverse career path helps her bring ...

Obsessive-compulsive disorder (OCD) is a mental health condition that involves intrusive thoughts and repetitive behaviors. While OCD primarily affects daily functioning, it can often extend to sleep ...

We all would agree that sleep is essential to our lives, and that without a proper night of sleep, we would not be able to function well the following day. However, and for some reason that I still do ...

Sleep is important at all ages, but older adults often do not get enough. Proper sleep hygiene can help promote healthy sleep habits and help individuals stay healthy as they age. Sleep hygiene refers ...