In the whirlwind of daily life, especially for families with young children, sleep often takes a backseat. However, the ...

ST. JOSEPH, Mo. (News-Press NOW) -- The time change on Sunday, March 9, can add to the sleep challenges kids face, however, experts have some helpful tips to address this challenge. The American Heart ...

A new review of sleep research backs use of bedtime routines to promote healthy sleep for children. Sleep hygiene, which includes practices like providing a cool and quiet sleeping environment or ...

Regardless of how old your children are, when you’re a parent, getting enough sleep and making sure kids get plenty of quality Zzz’s can be challenging. Here are some tips for making it happen. We’ve ...

Sleep hygiene is a set of recommendations to form healthy habits for sleep. When you say you have good sleep hygiene, you’re following those guidelines and avoiding behavior that prevents a good night ...

Kids are heading back to school, but many won’t be awake enough to learn. Pediatrician and “Today” contributor Dr. Mark Widome says that parents need to take an inventory of their kids sleep needs, ...

You take your 3-year-old to the playground with the hope that running them ragged will tire them out by 8 p.m. and allow you to enjoy a relaxing evening and maybe sleep in a bit. But the plan ...

From bedtime battles to restless nights, getting kids to sleep well can feel impossible. Here’s how to build better bedtime ...

The days are longer, full of sunshine and bright with the promise of enjoying a more relaxing spring and summer with your loved ones. But if you want to enjoy your daytime, it’s time to increase your ...

Why is sleep hygiene important? Not only is it important to get seven to eight hours of sleep per night, but it's also critical to have good quality sleep, says Dr. Hal Alpert, a board-certified sleep ...