In a world of hustle and bustle, where badges like “the one who never sleeps” hold honor, sleep — especially, 7-8 hours of ...

Herbal teas are often touted as natural remedies for sleep problems. While some believe they can help you sleep better, the ...

Having trouble falling asleep at night? It could be your favorite morning beverage. While a piping hot cup of coffee or caffeinated tea may help you start your day, drinking too much caffeine can ...

Rich in L-theanine, green tea helps calm the nerves and balance caffeine’s effects, promoting relaxation and restful sleep ...

Quality sleep is foundational to general health and wellness — but many people have realized they’re not getting the sleep they need, whether that means trouble falling asleep, staying asleep, or ...

We talked to a registered dietitian and a tea sommelier about the teas that can help you fall (and stay) asleep. If you have a hard time falling asleep, it might be worth adding herbal teas to your ...

Sedative nervine herbs, like catnip, are great for calming your nervous system and ensuring a better night's sleep. Here's how to use them. Nervines, or the herbs that work to nourish, calm, and ...

The secret to better sleep might be a few tart sips away. Dietitians unanimously recommend tart cherry juice for better sleep ...

A new study reveals that melatonin supplements may increase heart failure risk by 90% in chronic insomnia patients, ...

A new, yet unpublished study to be presented at the American Heart Association conference links long-term melatonin use to a ...

A SLEEP aid often marketed as ‘natural’ has been linked to a higher risk of heart failure and death. People taking the ...

Be honest: It’s advice we’ve all heard more times than we can count. But when we’ve spent far too many nights in a row counting sheep and feeling restless, there are few things we wouldn’t do to catch ...