Your body goes through four stages of sleep — here's how to extend the deep sleep phase for optimal memory processing and cellular healing.

A comprehensive review published in Brain Medicine illuminates the intricate connections between gut microbiota and sleep regulation, establishing the microbiota-gut-brain axis as a critical pathway ...

A groundbreaking study presented at the Alzheimer’s Association International Conference 2024 has uncovered a potential link between sleeping on your back and an increased risk of neurodegenerative ...

The global market in this supplement is worth almost £3bn - a figure set to nearly double over the next decade.

Getting high-quality sleep not only allows you to wake up and live each day to the best of your ability, but it may also add ...

You already know green tea’s good for you, but its benefits might go far beyond your body. Scientists found that its ...