Feeling too full after wedding feasts? Try these three simple yoga twists that ease bloating and help your stomach feel ...

That post-turkey feeling is familiar. It’s a state of being where moving from the dining table to the couch feels like a ...

Thanksgiving dinner leave you uncomfortably stuffed? Try four easy yoga poses that calm bloating and help your body settle ...

Malaika Arora is known for her committed fitness regime. Through social media, she shares yoga routines as a “tool to unleash ...

Discover this gentle 20-minute yoga routine designed especially for women and men over 40 who want to build strength, improve ...

Days of Yoga for Women over 40 & Beginners Welcome to Day 15 of the 21-Day Yoga Challenge for Beginners! Today’s session is ...

These five easy yoga poses can be done anytime, anywhere, and help with calming the nervous system and releasing tension.

For years, Patty had been experiencing issues with her mobility after decades of struggling with obesity. She had made the decision to go back to college in her late 40’s, and with her weight climbing ...

Prolonged device use leads to poor posture, causing stiffness and backaches. Simple yoga poses like Cat-Cow, Child's Pose, and Downward-Facing Dog can effectively realign the body, ease tension, and ...

Welcome to our second week dedicated to living your yoga. Yoga is a way of being, a mind-set, a desire to honor all living beings while finding balance within yourself. As you know, yoga means union, ...

Before the mother and baby class, she took a prenatal yoga class which she credits for her ''fairly easy labor.'' The physical benefits of yoga poses (called asanas), said Blum, ''help a mother to ...