Cowritten by Charlie Huntington and Tchiki Davis. To understand what shadow work is, we must first define the “shadow.” The Swiss psychologist Carl Jung, who is perhaps Sigmund Freud’s most famous ...

Shadow work can promote self-awareness by helping you get in touch with suppressed emotions. Exploring and acknowledging "shadow" traits that prompt discomfort can lead to self-acceptance. Explore ...

There’s no shortage of manifestation techniques to choose from on TikTok. From burning herbs with the bay leaf strategy to visualizing your dreams at your most intimate moments with the O method, the ...

The process of learning to be a better person or be a happier version of yourself often involves introspection. Like with shadow work, which is a type of psychotherapy that has you look inward. At its ...

TikTok is making us reflect on our mental health again with its new trend, ‘Shadow work,’ as the hashtag has already amassed over 2.3B views. Still, we’re wondering why, as the psychology-based ...

Shadow work is a buzzy word in both the mental health and spiritual realms. You’ve probably seen a number of social media posts asking you to tap into your “shadow self” and learning to love your ...

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