Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

Today’s Senior Moment with Doreen Collins focuses on health—or at least giving it our best shot! Join Doreen as she explores the benefits of chair yoga and why it’s a great option for many seniors.

Chair yoga is a safe and adaptable practice that improves mobility, strength, mood, and overall quality of life in older adults, including those with chronic conditions. Research highlights its role ...

TUCSON, Ariz. (KGUN) — Once a month, Tucson Medical Center hosts a Laughter Yoga class for its TMC for Seniors program. The class goes beyond simple stretches, including opportunities to induce ...

Don’t let the holidays weigh someone down. The Darke County Senior Center offers many activities to lighten and enlighten ...

BRATTLEBORO — The Brattleboro Senior Center offers Chair Yoga with Martina on Mondays and Fridays from 9 to 10 a.m. at the Gibson-Aiken Center on Main Street. The fee is $5 a class. Chair yoga is a ...

Two dozen focused seniors at their regular chair yoga class assumed the postures of praise and gratitude — including “a nod of gratitude” for the sparkling community center, their new home, into which ...