M ost adults do not need a hard eight hours of sleep; a growing body of evidence and evolutionary research suggest the ...

Nancy Sin, a health psychologist and associate professor of psychology at The University of British Columbia, presented her ...

But then there’s this: A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality ...

Students will leave with a personal well-being toolkit grounded in science and practice — including techniques for emotional regulation, focus, and energy management. By applying these skills in daily ...

BUFFALO, N.Y. – Artificial intelligence is already transforming health care. At the University at Buffalo alone, researchers are harnessing the technology to improve medical imaging, find treatments ...

As anybody who's cuddled up to a slumbering cat or dog can tell you, pets have a profoundly relaxing, restful effect on our ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: xia yuan via Getty Images We spend a large portion of our lives sleeping. That might seem ...

We spend a large portion of our lives sleeping. That might seem like an evolutionary disadvantage, given sleep leaves us immobile and potentially vulnerable to attacks for hours on end — but evidence ...