Things coming to an end aren't always happy experiences, unless the thing ending is back pain. In this final column of a three-part series on back pain, massage therapist Brigitte Papp shares some ...

Stretching your lats a few times a week can help you gain flexibility, reduce pain, prevent injuries, and increase your range of motion. The latissimus dorsi muscles, known as the lats, are the large ...

Welcome to week 3 of our series Core Stretch for Your Game. ! With my golf fitness classes you can improve your golf game while increasing your fitness level! For this series we are using a new ...

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. “There are many reasons you might ...

Few things feel better than stretching your body first thing in the morning. You may even stretch involuntarily at times. It’s as if your body knows that it needs a good stretch to work more ...

As a professional climber for 30 years and a longtime climbing coach, Lisa Rands has honed a 30-minute routine of stretches and conditioning exercises that help climbers stay healthy and balanced.