Before a race, you might see seasoned runners at the starting line sprinting or jumping up and down while they wait for go-time.

Taking the time to properly warm up is key for your athletic performance, after all. “Stretching before a run affects how prepared you feel physically and also affects how ready your brain is for the ...

Warming up is arguably the most important pre-run ritual there is (yes, even more important than popping on your lucky socks). It'll help prevent injuries and prepare your muscles for what's to come, ...

Two reasons running is so popular? It’s an accessible and affordable hobby. A good pair of the best running shoes and a sprinkle of motivation are all you need, which is when a sound warm-up routine ...

Regular exercise is essential for a healthy lifestyle, and most people with an active lifestyle know how important it is to warm up before exercising. However, if you’ve only recently started ...

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