Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed stronger hip flexors, which could be related to better form, efficiency, and ...

I scrolled through the most dubious “advice” on social media to find the stuff that’ll actually make you a better runner.

Jeff Dengate and Aly Ellis talk about top tips from pro runners that we can apply to our own training, even if we're minutes ...

MOBILE, Ala. (WALA) - With marathon season heating up and more Americans than ever before lacing up their sneakers, running has become one of the most popular fitness activities around. We were joined ...

I would never call myself a runner. And it turns out, until the end of 2022, Peloton instructor Kirsten Ferguson didn't think she was either. Ferguson started at Peloton in 2021. During the beginning ...

They have tips on how to prepare for the big race, how to recover and how to start your training if you get inspired to run ...

PEOPLE RUN FOR ALL SORTS OF REASONS FOR SPORT, FOR HOBBY, FOR EXERCISE, AND THE ONLY THING YOU NEED TO DO IT IS A PAIR OF SHOES. BUT WITH SO MANY OPTIONS, HOW DO YOU KNOW WHAT SHOE IS RIGHT FOR YOU?

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

Week 10 in the 2025 NFL season brings with it several favorable match-ups for some of the top fantasy performers in the ...