Even if you’ve never run before, running your first 5K is 100 percent achievable, regardless of your fitness level, as long as you have patience, persistence, and motivation. Of course, it also helps ...

Run at a conversational pace—no faster than 5min 25sec/km (Most runs specified pace in this format, which is readily tracked ...

Deborah Nerud was no couch potato before she got involved in the La Crosse YMCA’s Couch to 5k running program three years ago. Nerud had a 3-year-old and a newborn at home, so she was constantly on ...

After about three months, I wanted to try a little bit more when it came to cardio, and I began the Couch to 5k program and started running on my cardio days. Over time, I decreased the weight ...

"I'm just not a runner." As a long-distance runner and marathoner with over 20 years of experience, I hear this all the time from beginners who assume running is a gift — you either have it or you don ...

Written by Riley Heath. Visuals by Riley Heath. On the morning of Nov. 15, I’ll be able to call myself a three-time half marathoner. If you told me that back in January, I wouldn’t have ...

So you’ve decided to invest in an online coach to guide you to your future running goals. Now faced with a digital sea of options, which direction is best for you? Allow me to introduce you to some of ...

We all know how good running is for both your physical and mental health – not only does it strengthen the heart and your cardiovascular wellbeing, it can release a rush of endorphins (yep, that ...