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I chased speed on every long run and it set me back. Avoid mistakes I made with these pacing tips.
Like most runners, I’m a bit stubborn—and I’m always up for a personal challenge. Perhaps it’s no surprise then that I felt drawn to long runs early on in my running journey. (Who doesn’t like to see ...
I’ll be honest—I had zero running-related goals when I first started the sport over a decade ago. My reasoning for joining the track team as a high school freshman was pretty simple: To stay in shape ...
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How to Run Faster
If you’ve got the need for speed, you’ve come to the right place. Whether you’re looking to shave a couple of minutes off your marathon time or absolutely embarrass your run club nemesis (we don’t ...
Running's popularity is showing no signs of slowing down. Strava's 2024 trend report revealed a 9% increase in the number of marathons, ultramarathons and century rides logged last year, and Sports ...
Perhaps, after your last marathon, you had this epiphany: “If I train a little harder, I bet I can get a proof of time that could get me into Boston!” Without the ability to run specific qualifying ...
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