Discover the healthiest ways to enjoy sunflower seeds, from raw and roasted to incorporating them into salads, smoothies, and snacks for an extra crunch and added nutrients.

The crunch of roasted sunflower seeds can easily replace nuts in recipes. Try sunflower seeds in place of peanuts in Thai recipes. Or sprinkle them over pasta as a garnish. Crush them and use to coat ...

For being such a massive flower, I've only seen squirrels hanging out around this great source of food. Why's that you might ask? Sunflowers seeds are made to be eaten by tiny creatures. They have ...

Roasting Brussels sprouts until they are deeply browned and their outer leaves have crisped is one of the most enticing ways to cook them. The method has turned around countless Brussels-sprout ...

Sumseeds are Dakota Valley Products Inc.'s offering of roasted sunflower seeds containing caffeine and other energy drink ingredients. Sumseeds blend the natural nutritional value of sunflower seeds - ...

Preheat oven to 350°F. Grease a baking pan with canola oil. Combine flour, salt, baking soda, cinnamon and brown sugar in large bowl. Stir well. Add in almond milk and applesauce, dough will be a bit ...

Medically reviewed by Suzanne Fisher, RD Key Takeaways Sunflower seeds can help lower inflammation in the body.Eating sunflower seeds may help improve heart health.Sunflower seeds support digestive ...