Build speed, balance, and coordination with five quick movements for adults over 60. Try this short tune up today.

FRESNO, Calif. (KFSN) -- You don't have to lie down for a good workout. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how you can work your core on both feet.

Lie flat on your stomach with your arms above your head and legs extended. Raise your arms and legs above your head and hold ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Between AMRAPs, EMOMs, WODs, PRs, and more, have you ever found yourself scrolling through FitTok asking: ...

The 68-year-old demonstrated five equipment-free moves designed to be performed together for a full-body exercise. “Happy Friday!!! Let’s head into the weekend feeling STRONG, ENERGIZED, and EMPOWERED ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

You might love leg day (we do, too!), but you’re selling yourself short of the major health benefits associated with training your upper body if you’re constantly opting for hip thrusts and squats.