Side Lunges: Benefits, How To Do Them, And Variations To Try

In the realm of functional fitness, side lunges (also called lateral lunges) are a versatile and underrated exercise, often ...
Fitgurú on MSN

The full-body lunge variation that builds stronger legs, balance, and control

This simple yet highly effective functional exercise is gaining attention among U.S. trainers for improving strength, ...
Yahoo

Why you should do walking lunges for better balance

Adding walking lunges to your workout routine is a simple way to not only build strength in your lower body, but also improve balance. “The stability requirement in walking lunges comes from it being ...
AOL

Trainers Want More People Doing This Lower-Body Move In Their Workouts

In the realm of functional fitness, lateral lunges are a versatile and underrated exercise, often overshadowed by forward and reverse lunge variations. Yet, these side lunges have a ton of great ...
KEYT

Doing lunges while brushing your teeth, and other ways to stack healthy habits

Care to do lunges while you brush your teeth? Fitness experts say that’s an example of habit stacking, a concept that can lead to better fitness. The term was coined by author S.J. Scott in his 2014 ...
Women's Health

What really happens when you do 100 lunges a day for a month

Our aims with fitness challenges range from wanting to try out new moves that address muscle imbalances to breaking out of workout ruts. For fitness enthusiast Vanessa Blanco, falling out of her usual ...
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‘I’m A Trainer With Arthritis—Here's My Secret To Pain-Free Lunges’

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you hate planks because they're hard on the wrists or treadmill workouts because they're ...