In the United States, people are living longer. It is estimated that by 2060, more than 98 million people will live to celebrate their 65th birthday. Why? More studies show that proper diet and ...

Maintaining a balanced diet is essential for health, independence, and quality of life. However, many older adults face challenges such as mobility limitations, financial constraints, chronic health ...

The Philadelphia Corporation for Aging’s programming helps seniors through nutrition, community and healthy living.

Dr. Jamie Chriqui, a senior associate dean at the University of Illinois Chicago School of Public Health who has spent decades researching nutrition policy, says that many low-income food assistance ...

Food and nutritional needs can change as a person ages. Certain foods and vitamins are even more important for older adults. As a person ages, their nutritional needs and caloric intake requirements ...

As we age, maintaining proper nutrition becomes increasingly vital for overall health and well-being. As a primary care provider, I understand the importance of healthy habits and nutritious diets, ...

Proper nutrition is crucial for enhancing athletic performance, supporting recovery and overall health. Now, a new study reveals that proper nutrition is also key to reducing risk of injury, ...

Protein is a crucial nutrient that supports growth, muscle strength, and overall health across all life stages. Understanding the right protein intake for different age groups is key to maintaining ...